Start your day with a sunrise nature meditation

Mark Coleman, meditation teacher and author of Awake in the Wild, is offering free online morning meditations as a support for those who want to meditate and find connection in nature. #success #wellbeing #tutorials

Greater Good's Guide to Well-being

The Greater Good Science Center at UC Berkeley has compiled resources, articles and practices to help promote resiliency and well-being during the pandemic. #meditation #mindfulness #wellbeing