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Start your day with a sunrise nature meditation

Mark Coleman, meditation teacher and author of Awake in the Wild, is offering free online morning meditations as a support for those who want to meditate and find connection in nature. https://markcoleman.org/event/free-online-daily-sunrise-nature-meditation/ #success #wellbeing #tutorials

Greater Good's Guide to Well-being

The Greater Good Science Center at UC Berkeley has compiled resources, articles and practices to help promote resiliency and well-being during the pandemic. https://greatergood.berkeley.edu/article/item/greater_good_guide_to_well_being_during_coronavirus?fbclid=IwAR3UKkcJNkLpLA_ohxXmUCF-heD-B5sBCS5xD4Zm8oDedME3rxL5HUd7AXo #meditation #mindfulness #wellbeing